Eat More, Weight Less

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Title: Eat More, Weight Less
Summary: Wouldn’t weight control be a lot easier if we could feel full on fewer calories? Here’s good news! New research shows that food weight actually plays a bigger role in reducing hunger than food calories, because weight sends stronger fullness signals to your brain by stretching your stomach.
Resource type: Text
Format: PDF
Size: 135 KB
Language: English
Date created / revised: 26-April-2006
Publisher: UNH Cooperative Extension
Permalink: http://extension.unh.edu/resources/files/Resource000365_Rep387.pdf
Keywords: healthy eating for seniors , volumetrics , weight loss
Category: Food and Nutrition - Smart Choices for Seniors
Resource000365_Rep387.pdf

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