Title: Overcoming Barriers to Exercise: Finding Time, Staying Motivated
Summary: Two of the most common reasons people do not engage in regular physical activity are lack of time and
loss of motivation. To be successful in an exercise or activity program, you must overcome these barriers and make a commitment to yourself and your health.
Resource type: Text
Format: PDF
Size: 52.9 KB
Language: English
Date created / revised: 26-September-2005
Creator: Robert W. Kenefick
Publisher: UNH Cooperative Extension
Permalink: http://extension.unh.edu/resources/files/Resource000339_Rep361.pdf